Elemental Body™ (formerly Restore Your Core) supports women to strengthen their abdominal and pelvic floor muscles while also addressing sexuality, self care and empowerment. Beginning with the breath and the body's natural alignment, Elemental Body™, is an ever-evolving movement system based in the mindfulness of yoga with influences from functional fitness, barre, physical therapy, belly dance, pilates and our most primal human movements.
Elemental Body™ was created by Artemis School founder, Lara Catone, yoga teacher, doula and somatic sexologist, who has dedicated the last six years to developing this program and working with dozens of women in her private practice.
The workshop takes place in Ojai, CA as part of The Artemis School's Nurture Module being led by Lara on Sunday, October 22 from 10:00am-12:15pm.
Lara will lead the group portion of the workshop and then you will have the opportunity to work with the student teachers individually to have your abdominals assessed and learn Elemental Body movement practices.
There is limited space at this workshop so there is a quick application that you will need to fill out. If this feels like an exciting YES! to you, you can fill out the application here: (Application deadline: Friday, October 13)